“I get frequent panic attack after my “run in” with a heart problem I were year ago. Panic attacks for me enter waves and don’t leave me for 3 – 4 days. It makes me feel very scared and depressed and I am edgy all time. I keep feeling pain sensations at my chest, back and arm and can’t get over the feeling – which I most certainly will die or acquire a heart attack. Used to go to the surgeon and my heart specialist. They can’t find anything unusual inside my heart.they have given me some medications for this panic attacks – Xanax – but that freaks me out and also the withdrawal symptoms are awful”. These were the words of a recent blogger regarding her experience with overcoming panic periods.

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By the midst of December, The way we wish cleaned up my do things. I quit drinking and decreased my xanax intake significantly. But the real root of this was I knew I for you to stay functional in case my father needed immediate help.

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Life went on, and was busy with five children, piano teaching, church pianist, numerous things like gardening, sewing, decorating, as well as the usual cooking, cleaning, chauffeuring kids, thus. But as my older kids did start to leave the nest it hit me that soon they really would be gone and what could I have left. My marriage was less than desirable, I’d lost my interest in piano teaching, the kids had been my life and would no longer be around, and I kept getting this scary, sinking feeling inside that my life was not going maintain much good soon. I couldn’t shake it even though people praised me for my accomplishments all period. What was wrong with me I would say to myself? Why am I not happier? Why am I sensing doom and gloom around me?

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